{"id":42388,"date":"2024-08-14T16:08:54","date_gmt":"2024-08-14T08:08:54","guid":{"rendered":"https:\/\/jargaldefacto.com\/?p=42388"},"modified":"2024-12-10T16:10:59","modified_gmt":"2024-12-10T08:10:59","slug":"%d0%b4%d1%8d%d0%b2%d0%b8%d0%b4-%d0%ba%d0%bb%d0%b0%d1%85%d0%b0%d0%bd-david-clahan","status":"publish","type":"post","link":"https:\/\/jargaldefacto.com\/?p=42388","title":{"rendered":"\u0414\u044d\u0432\u0438\u0434 \u041a\u043b\u0430\u0445\u0430\u043d (David Clahan)"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0414\u044d\u0432\u0438\u0434 \u041a\u043b\u0430\u0445\u0430\u043d (David Clahan)\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/-Lu15OR7KRQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Ralph Gracie Mongolia \u0430\u043a\u0430\u0434\u0435\u043c\u0438\u0439\u043d \u0437\u0430\u0445\u0438\u0440\u0430\u043b <\/p>\n\n\n\n<p>\u0421\u044d\u0434\u044d\u0432: <\/p>\n\n\n\n<p>1. \u0410\u043d\u0445 \u0431\u0430\u0439\u0433\u0443\u0443\u043b\u0430\u0433\u0434\u0441\u0430\u043d \u0442\u04af\u04af\u0445<\/p>\n\n\n\n<p>2. Jiu Jitsu \u0441\u043f\u043e\u0440\u0442\u044b\u043d \u043e\u043d\u0446\u043b\u043e\u0433 \u0431\u0430 \u0451\u0441 \u0436\u0443\u0440\u0430\u043c<\/p>\n\n\n\n<p>3. Ralph Gracie Berkeley \u0430\u043a\u0430\u0434\u0435\u043c\u0438\u0439\u043d \u041c\u043e\u043d\u0433\u043e\u043b\u0434 \u043e\u0440\u0436 \u0438\u0440\u0441\u044d\u043d \u0442\u04af\u04af\u0445<\/p>\n\n\n\n<p>4. 7 \u0431\u0443\u0443\u0434\u0430\u043b\u0434 \u0433\u044d\u0440 \u0445\u043e\u0440\u043e\u043e\u043b\u043b\u044b\u043d \u0445\u04af\u04af\u0445\u0434\u04af\u04af\u0434\u044d\u0434 \u044f\u043c\u0430\u0440 \u043d\u04e9\u043b\u04e9\u04e9 \u04af\u0437\u04af\u04af\u043b\u0441\u044d\u043d \u0431\u044d?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ralph Gracie Mongolia \u0430\u043a\u0430\u0434\u0435\u043c\u0438\u0439\u043d \u0437\u0430\u0445\u0438\u0440\u0430\u043b \u0421\u044d\u0434\u044d\u0432: 1. \u0410\u043d\u0445 \u0431\u0430\u0439\u0433\u0443\u0443\u043b\u0430\u0433\u0434\u0441\u0430\u043d \u0442\u04af\u04af\u0445 2. Jiu Jitsu \u0441\u043f\u043e\u0440\u0442\u044b\u043d \u043e\u043d\u0446\u043b\u043e\u0433 \u0431\u0430 \u0451\u0441 \u0436\u0443\u0440\u0430\u043c 3. Ralph Gracie Berkeley \u0430\u043a\u0430\u0434\u0435\u043c\u0438\u0439\u043d \u041c\u043e\u043d\u0433\u043e\u043b\u0434 \u043e\u0440\u0436 \u0438\u0440\u0441\u044d\u043d \u0442\u04af\u04af\u0445 4. 7 \u0431\u0443\u0443\u0434\u0430\u043b\u0434 \u0433\u044d\u0440 \u0445\u043e\u0440\u043e\u043e\u043b\u043b\u044b\u043d \u0445\u04af\u04af\u0445\u0434\u04af\u04af\u0434\u044d\u0434 \u044f\u043c\u0430\u0440 \u043d\u04e9\u043b\u04e9\u04e9 \u04af\u0437\u04af\u04af\u043b\u0441\u044d\u043d \u0431\u044d?<\/p>\n","protected":false},"author":2,"featured_media":42389,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[175],"tags":[],"ppma_author":[267],"class_list":{"0":"post-42388","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-175"},"authors":[{"term_id":267,"user_id":2,"is_guest":0,"slug":"admin","display_name":"Admin","avatar_url":{"url":"https:\/\/jargaldefacto.com\/wp-content\/uploads\/2024\/08\/logo1.png","url2x":"https:\/\/jargaldefacto.com\/wp-content\/uploads\/2024\/08\/logo1.png"},"author_category":"","first_name":"Admin","last_name":"","user_url":"","job_title":"","description":""}],"_links":{"self":[{"href":"https:\/\/jargaldefacto.com\/index.php?rest_route=\/wp\/v2\/posts\/42388","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jargaldefacto.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jargaldefacto.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jargaldefacto.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/jargaldefacto.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=42388"}],"version-history":[{"count":1,"href":"https:\/\/jargaldefacto.com\/index.php?rest_route=\/wp\/v2\/posts\/42388\/revisions"}],"predecessor-version":[{"id":42395,"href":"https:\/\/jargaldefacto.com\/index.php?rest_route=\/wp\/v2\/posts\/42388\/revisions\/42395"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jargaldefacto.com\/index.php?rest_route=\/wp\/v2\/media\/42389"}],"wp:attachment":[{"href":"https:\/\/jargaldefacto.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=42388"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jargaldefacto.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=42388"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jargaldefacto.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=42388"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/jargaldefacto.com\/index.php?rest_route=%2Fwp%2Fv2%2Fppma_author&post=42388"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}